nutrition

It’s time to get creative with tea!

Posted on Apr 29, 2012 in nutrition, Recipes

    I’ve been jamming out on some amazingly refreshing iced teas! My favorite I wanted to share with you is my special hibiscus, rose, lemon balm and mint tea! I simply add these ingredients to water, gently boil for 10-15 minutes, stir in a touch of honey, cool, strain and pour over ice and add lime.  I sometimes add some soda water as well.  With all the color we are surrounded with right now, we may as well infuse our senses in every way! I love drinking this amazingly red concoction.   Also, it’s good for you! Hibiscus is a red flower most of us have seen! It’s slightly sour to the taste which turns out to be refreshing.  Hibiscus...