Posts made in November, 2014

5 Unconventional Ways to Stay Connected to Your Body Through the Holiday Season

Posted on Nov 25, 2014 in Uncategorized

5 Unconventional Ways to Stay Connected to Your Body Through the Holiday Season With the holidays trotting toward us, I’ve been thinking about gatherings and food — and to be honest — sugar. I was reading an article that is unfortunately not worth noting, but it did get my wheels spinning about a particular phenomenon: weight gain over the holiday season. The article’s very simple graph showed that half of the obesity problem occurred from the holiday season. Now, I don’t know how accurate that is, but I want to take some time to set myself up for success at this dark time of the year. How about you? A client mentioned to me the other day that he is not going...